Àmàlà is one of the cornerstones of Yoruba cuisine in Southwestern Nigeria — a staple food that carries both nourishment and memory. Classified as a “swallow”—a category of soft, dough-like starches eaten by hand with soups and stews—àmàlà is less a single dish than a shared experience. Diners pinch off portions, roll them gently between fingers, and dip them into richly seasoned broths, each bite a blend of starch and flavour that sustains both body and community.

Growing environmental concerns and increasing costs of living make the principles of simple living and sustainability critical in our modern lives.

Without community, the task of building a sustainable future can feel overwhelming. While individual households can make important changes, true resilience comes from collective action. Communities that share resources, knowledge, and responsibility are better equipped to withstand environmental and social challenges.